Final Swim before the race. Took it easy and that was about all I could do for the first 500 yards.
Warm up
75 Freestyle
25 Breast
3x500 yards (~9:40) then rested until 11 min.
50 Hard Freestyle - :39
Cool Down
25 Freestyle
25 breast
Found out the guy in the lane next to me is doing the Marshman. I had seen him in the pool all summer and didn't know until today that he was racing it.
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