Swim 100929

Back in the pool for my weekly swim. I worked a little on technique and continued to improve my flip turns.

Warm-up
2x50 yards
1x500 yards (Flip turns at the deep end)
8x50 various drills(Kick board, speed work, lung busters)
1x500 yards

Next week I will do flip turns at both ends, still need to improve the timing of them. Also need to look for some additional technique drills.