Swam 1500 yards
Warm-up 75 free, 25 breast
1x450 yards(7:46) ~2:15 rest
5x100 yards every 2 min (1:31/1:36/1:42/1:42/1:43)
1 X450 Yars(9:15) done as cool downCool down 25 free, 25 breast
Set a new PR for my 450. I was hoping to keep all of my 100s around 1:30 but couldn't maintain the pace.
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