Back in the pool today. Goal was to try and figure out flip turns. I would say I partially succeeded in that I now know how close I need to be to the wall but I am still not getting in the right position after the flip.
2x50 Freestyle warm up
5x100 Freestyle
1x500 Freestyle
5x100 Freestyle
1 x 50 Breaststroke for cool down
I did flip turns at the deep end and by the last few 100's I was consistently getting the distance right. I am still sore from yesterday's lifting.
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