This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
08 September 2010
Swim Run 100908
Warm up 100 yards freestyle Workout 3x450 yards every 9 min (7:57/8:02/8:07) Cool Down 50 yards breast 50 yards freestyle Compare to 100831
Ran 1 Mile on the indoor track in 6:57 as a follow up.
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