24 September 2010

Run 100924

Ran a 5k (3.23)near my house this morning in 24:31. It was faster than my last time on this course, compare to 100725

I have been keeping up my morning routine of 1 set of pushups with the goal of slowly getting up to a set of 100.  I am up to 40, and I will be moving up to 45 next week.

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