This was my last workout before the triathlon on Sunday.
Swim
2x50 yard warm up
500 yard swim(7:55 for 450)
50 yard sprint
2x50 yard cool down
Run
1 Mile (1:57/1:44/1:36/1:56)
I purposely wanted the first and last quarters to be around an 8 min pace. The middle two were just to get a feel for a 7 min pace and a sub 7 min pace.
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