This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
14 September 2010
Run 100914
Ran 4 miles in 29:22 - 7:19 pace. Felt good as a final run before Marshman. I will probably to a very light broken brick workout before the race but this was the last full run.
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