Warm up Run of 1 Mile in 6:45
5 rounds
5 Body Weight BP (155#)
12 Pull-ups
5 Rounds
135# Hang Clean
15 Dips
I am trying to figure out how to work in some Crossfit WOD in my gym, with the layout of the equipment it is going to be a challenge both from a space and logistics perspective. I upped my daily push-up set to 45 and have been continuing ab work in the evenings.
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