This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
01 September 2010
Run 100901
Ran 4.67 miles in 34:56. 7:30 pace, a little slow but given the heat and humidity this morning I am please with it. I definitely was never in the red as far as pushing it.
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