Now that my triathlon is over I am looking to start working Crossfit workouts back into my routine. So the next two days in the gym will be getting back to the Crossfit movements and exercises. My going forward plan is two days running, two days Crossfit style workouts, one swim, one bike.
This morning I did a one mile warm-up(6:53) and then did the following supersets of Crossfit exercises.
3 rounds of
10 Pullups
10 BP @ 145
3 rounds of
10 DL @ 185
10 Preacher Curls Bar+60
3 rounds of
10 OHS @ 45
10 DB Swings @ 40
.5 Mile Run (3:23)
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