Swim
3 x 200 (Free/Pull/Free)
4 x 100 (50 Mod/50 Fast)
WOD
5 Rounds of
10 35# Straight Arm Situp(Press KB overhead, roll to side then up) Each side
10 35# KB Pull over
10 35# KB Sumo Lift to Goblet Squat
10 35# KB Swing
10 35# KB Clean Each Side
31:40
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