This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
08 January 2016
Crossfit 160108
5x3 Jerk (45/95/105/115/125)
WOD
21-15-9
Toes to Bar
30" Step up
Clean (95/105/115)
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