Swim
200 Free
200 Pull
2 x 200 Negative Split (:20 rest)
4 x100 @ 1:45
50 Kick
Dead Lift Work
5x5 DL Warm up (135/155/175/185/185)
WOD
AMRAP 15 min(focus on technique versus speed)
1 DL
5 Each side, 25# KB Shoulder press while Squatting
10 Leg Raises - focus on keeping arch of back flat
9 rounds (205/215/225/235/245/255/265/275/285)
Did three more DL 295/305/315)
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