Swim\Crossfit 160119

Swim

3 Rounds of
200 Free 75%
100 Free 85%
50 Free 95%
25 Free 100%
25 Breast

WOD
3 Rounds of
3 95# Shoulder Press
25 Yard 60# Suitcase Carry (each side)
25 Yard 60# Shoulder Carry (each side)
25 Yard 60#R 35#L Waiter Carry (each side)

WOD 2 Partner WOD
10 50# Single Arm Snatch
Reverse Plank While partner does Snatch

4 Min (3Rounds +)

2 x 400 after