This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
10 May 2013
Run 130510
Ran 3.21 in 21:33 (6:43) pace. First mile was slow but then was able to pick it up. So far leg is holding up so maybe able to move up to 4 miles next week. As far as chest goes it is still sore but I am able to do pull-ups again - stll no push-ups
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