This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
27 December 2013
Run 131227
Intervals
10 Min warm up
12x 1:00 Hard/:30 recovery run
10 Min Cool Down
Total time 37:30, distance 4.33
Ran 1.67 with C afterwards.
Overall tough - will be long road back to my expected levels.
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