This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
06 May 2013
Run 130506
Longest run in months - 3.25 miles in 22:30 (6:50) pace. Felt tired for the first mile and then started to get into a groove.
No comments:
Post a Comment