This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
16 April 2013
Spin 130416
Rode Trainer for 45 min.
Typical 5 Min warm up, followed by 35 min of varying work, and 5 min cool down.
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