This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
15 April 2013
Bike 130414
Rode 21 miles in 1:08:07 (18.5 mph) only about 15-20 in stoppage for traffic. Felt good on the rollers and flats. I need to continue to work on a consistent cadence.
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