A real run! After months of hip issue - I think bursitis but could have been something else. I have been easing back into running with short easy runs of 2 miles with my daughter.
I went and bought a new pair of shoes - running store informed me the pair I was using were purchase in 2011. So there is at least one accomplice in my injury as I know I have logged well over the recommended 500 miles on them in the last two years.
With new Saucony Rides I went out to test my legs on a short run. Ran 2 miles at a 6:33 pace and it felt good - the hip not my lungs. I shortened my stride to help my hip and run was great.
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