19 October 2012

Run 121019


Hill Repeats in my Neighborhood

Warm up .7 Miles (5:40)

5 X
.20 Hill Sprint
.25 Run back down hill.

3:09/3:13/3:14/3:14/3:12

Compare to 121010
Logged by crazier at 09:01 Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)