This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
09 October 2012
Run 121009
Ran 4.02 miles in 28:58, a 7:12 pace. It was cold and raining which was perfect weather for me. I might be up for a 5k or 10 miler in November - we will see.
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