I did the first 7 days of the 12 days of Christmas workout over at triathlon.competitor.com/
Sets of 75, and for the 7 days it should be 2100 yards(if my math is right)
1. Freestyle
2. Freestyle-drill-freestyle
3. Hypoxic, breathe every 3/5/3
4. Backstroke/freestyle/backstroke
5. Freestyle
6. Pull
7. Hypoxic, breathe every 5/7/5
The hypoxic breathing was tougher than expected. Since I knew I wasn't doing the full workout I did pull for day 6. It was a fun workout and I so want to try the full 12 days but I may not get it in until the new year.
Well I am definitely back into swimming but I need to get back to cycling and running quickly.
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