This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
21 December 2011
Spin/Run 111221
Spin
32 Min
405 Cal
13.2 Miles
Run 1 mile 7:40
I felt like I really pushed it on the bike, which meant I relived lunch for the last ten minutes and through out the run. Overall I felt ok but a long way to go by June.
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