This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
10 December 2011
Run 111210
Ran 5 miles in 36:46, a 7:35 pace. Relatively flat course, my lungs felt like I was running a 6:30 pace and my legs thought I was going at 7:00 and my mind was hoping I was under 8:00. It was nice out, sunny and about 45
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