Warm-up 1 mile run in 7:00
5x5 210# Squats (2:30 between set starts) (4 sets of 6 80# preacher curls between)
5x5 100# Overhead Press (1:30 between set starts) (4 sets of 6 Chest to Bar pull-ups between)
3x5 225# Deadlift(1:30 between set starts)
I was able to complete all the reps of each set so everything will go up by 5# next time. I finished with 5 135# hang cleans. Barely made it through the Overhead press, 105# maybe my next plateau but we will see. I was very tired this morning, I need to get to bed earlier. I have only gotten 6 hours sleep the last few nights which is taking its toll on me.
Also did 90 sec Swiss ball plank, 25 med. ballside twists, 15 side plank raises, 60 crunches.
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