Swim drills.
Warm up
2x50
1x500 ~9:30
2 rounds of :
50 yards kickboard
2 x 25 yards (first half all out, second half easy) 5 sec. rest
2 x 25 yards all out 5 sec. rest 1 x 50 all out 15 sec. rest
1 x 50 easy 90 sec. rest
1x500 ~10:20
Got to bed late last night so I was dragging this morning. The intervals went well, but my overall energy suffered and I was more tired than I expected at the end.
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