Warm-up 1 mile run in 7:25
5x5 180# Squats (2:30 between set starts) (4 sets of 70# preacher curls between)5x5 85# Overhead Press (1:30 between set starts) (4 sets 5 Chest to Bar pull-ups between)3x5 210# Deadlift(1:30 between set starts)
I was able to complete all the reps of each set so everything will go up by 5# next time. I finished with 4 135# hang cleans, was hoping for a fifth rep but was too wiped at that point.
Also did 90 sec Swiss ball plank, 25 med. ballside twists, 15 side plank raises.
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