Warm-up 1 mile run in 6:57
5x5 195# Squats (4 sets of 6 Chinups between)
5x5 145# Bench Press(4 sets 20 back extensions between)
3x12 Inverted Row
Ab work:
90 Swiss Ball Plank
25 med. Ball Twists
15/side Med Ball Side Plank Raise
60 Crunches
Ok, squats went well and I will increase to 200 on Thursday. I still think my squat plateau will be about 200#,
Bench went well and I will be moving up to 145 next week. Still doing single set of 50 push-ups every morning, hoping to move to 55 in the next week or so.
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