5x5 215# Squats (4 sets of 7 Chinups between)
5x5 155# Bench Press(4 sets 20 back extensions between)
3x12 Inverted Row
Ab work:
90 Swiss Ball Plank
25 med. Ball Twists
15/side Med Ball Side Plank Raise
60 Crunches
Ok, squats went well and I will increase to 220 on Thursday, assuming I make it to 225 I will stop there and drop down 10%. Bench went well and I will be moving up to 160 next week which is above where I started. Pleased with the progress there.
Increase daily push-up set to 55
No comments:
Post a Comment