Swim 101006

Today was swim day, getting out of bed was brutal.  I need to start going to bed earlier.  I was dragging the whole workout.

Warm up:
2x50

1x500 yards
1 x1000 yards
1 x 50 breast stroke
1 x 50 fast

Cool Down
1x 50 easy.

I have finally go the flip turns down.  They are not graceful or efficient yet but I am flipping at both ends and not missing the wall.  It definitely changes my breathing and I realized I was taking an extra breath when I was just turning at the wall. My pace was slow ~1:00 per 50 but I needed to get the distance in.