Day two of Strong Lifts:
Warm-up 1 mile run in 6:37
5x5 175# Squats (4 sets of 5 Chinups between) (did the math wrong so went up 10# instead of 5)
5x5 165/155# Bench Press(4 sets 15 back extensions between)
3x12 Inverted Row
Ab work
Ok, squats went well and I will increase to 180 on Thursday. Bench went terrible. I thought for sure I would be able to start at my body weigh 165. I made it through the first set and 3 reps of the second. I then dropped the weight to 155 and did 5/4/5. So next week I will be dropping the Rx'd 10% and start with 140#. Very disappointing.
Warm up run was faster than planned. There was a guy already running on the track and I just fell in behind him for the first half mile and then pulled away.
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