This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
22 October 2010
Run 101022
Ran 3.56 miles in 31:20. About 9 min miles. Good run with two friends from the neighborhood. Running is a group is so much better than running solo.
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