Warm-up 1 mile run in 6:50
5x5 190# Squats (2:30 between set starts) (4 sets of 5 80# preacher curls between)
5x5 90# Overhead Press (1:30 between set starts) (4 sets of5 Chest to Bar pull-ups between)
3x5 215# Deadlift(1:30 between set starts)
I was able to complete all the reps of each set so everything will go up by 5# next time. I finished with 5 135# hang cleans
Also did 90 sec Swiss ball plank, 25 med. ballside twists, 15 side plank raises, 50 crunches
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