Warm-up 1 mile run in 6:55
5x5 185# Squats (4 sets of 5 Chinups between)
5x5 140# Bench Press(4 sets 15 back extensions between)
3x12 Inverted Row
Ab work
Ok, squats went well and I will increase to 190 on Thursday. I think my squat plateau will be about 200#, at least if my legs feel like they did today. I want to make sure I continue to do a full squat and not cheat as the weight goes up.
Bench went well and I will be moving up to 145 next week.
No comments:
Post a Comment