This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
08 October 2010
Run 101008
Ran 4.48 miles in 33:05 for a 7:23 pace. First 2 miles felt fast but then over the last mile or so I could feel myself fade a little.
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