This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
20 October 2010
Swim 101020
Distance Swim
Warmed up
2x50 yard
2000 yards in 40 min.
My longest continuous swim to date. Still trying to refine my flip turns but overall is was a consistent swim.
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