15 March 2010

Crossfit 100314

Weighted pull-ups 1-1-1-1-1-1-1 reps

50/60/70/73/76/80/80

Compare to 091019

Did BP between sets 135/145/155/160/165/170/175

Finished with 50 sit-ups, 90 sec SB Plank, 3 miles on the bike in 9 min.
Logged by crazier at 14:05 Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)