Getting in more workouts

Thanks to Competitor.com I need to figure out which of these workout patterns will work best for me. I guess it will depend on how hard I want to push. Right now I think the best one for me is #2

Sample weekly workout template #1

2 swims, 2 rides, 2 runs

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Off	Swim	Bike	Run	Swim	Bike	Run

Sample weekly workout template #2

3 swims, 3 rides, 3 runs

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Off	Swim	Bike	Swim	Run	Bike	Bike
	Run				Run	Swim

Sample weekly workout template #3

4 swims, 4 rides, 4 runs

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Swim	Bike	Swim	Bike	Swim	Run	Bike
		Run	Run	Bike	Swim	Run

Sample weekly workout template #4

Week 1: 3 swims, 3 rides, 4 runs

Week 2: 3 swims, 4 rides, 3 runs

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Off	Swim	Brick (Bike/Run)	Swim	Run	Bike	Bike
	Run				Run	Swim
Off	Swim	Brick (Bike/Run)	Swim	Run	Bike	Bike
	Bike				Run	Swim

Jumping In: Balancing All Three Disciplines