Crossfit 100306

For time:
5 Muscle-ups (subbed 1 40# weighted pull-up and dip per MU)
95 pound Back squat, 15 reps
10 Muscle-ups
95 pound Back squat, 30 reps
15 Muscle-ups
95 pound Back squat, 45 reps
10 Muscle-ups
95 pound Back squat, 30 reps
5 Muscle-ups
95 pound Back squat, 15 reps

18:31

Squats were un-broken sets, pull-ups were not.

Warmed up with 1000m row
Finished with preacher curls and sit-ups
6x50/25 SU/6x70/25 SU/6x75/25 SU/5x80