08 March 2010

Crossfit 100305

21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat (Scaled to 95#)

15:59 (6:41/5:49/3:29)

Did usual warm-up of 1000 meters on erg.
Finished with 10 pull-ups, 20 med. ball push-ups

OHS where tough.

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