DeadLift
5x5 @ 245
Compare to 100206
I did medicine ball ab work between sets and push up variations. Started and ended with 10 pull-ups. My right knee that I banged last week started acting up yesterday so focused on things that didn't require deep bending of the knee.
Body Weight Bench Mark:
162.8 lbs, 10.5% body fat. Highest it has been in awhile.
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