Thruster 3-3-3-3-3-3-3
95/115/135/140/145/145/145(2)
Abs betweensets:
90sec SB Plank
25x25# situps
15/side side plank twists
15/side side plank raises with 8# MB
15/side side plank Knee-ups
25 MB Juggle
Warmed up with 1000m row, finished with 10 pull-ups.
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