Crossfit 100317

Murph

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

28:04
1 mile run - 6:00
:8 second transition
20 rounds of cindy (5 pull/10 push/15 squat)(5 - 3:12/10-3:49/15-4:16/20-4:07) 15:24
:12 second transition
1 mile run - 6:20

Compare 090317 27:46

Squats slowed me down, and there no way I could maintain that run pace off a treadmill. Please I was within a few seconds of a PR.