091019
Weighted pull-ups 1-1-1-1-1-1-1 reps
Body Weight 159
50/60/70/70/70/70/70 Attempted 80 after the 7 reps
Compare to 081006
091021 (Sort of)
Four rounds for time of:
Walking lunge 50 meters
Sit-ups, 50 reps
14:29
Ok, here is what I did, I added the the two WOD together so I snuck in a weighted pull-up between each round of the 091021 WOD. Also, I accidentally did 5 rounds (18:24). That being said I think I could do the 091021 in about 13 min. I am glad I recorded split times otherwise I wouldn't know my time after 4 rounds.
I warmed up with 3X6 pull-ups changing my grip each time; once parallell, once as chin-ups, once as pull-ups. Finished with bench work and some curls. I am trying to improve my bench pressing to get back up to comfortably working with my weight.
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