8 rounds of:
Run 400 meters
Rest 90 seconds
Post total time to comments not including 8th rest.
21:36
I did active rest for the 90 seconds - jog @ 6pmh. I covered a full 5k during the workout. my sprint speeds on the treadmill were as follows: 10/10./10.7/11/11/11/11/11.
I warmed up today with 5 reps each of the following:
45# OHS
135# Clean & Front Squat
135# Deadlift
115# Shoulder press
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