This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
03 March 2010
Crossfit 100303
Shoulder Press 3-3-3-3-3-3-3
115/115/115/120/120
Warmed up with 1000 meters on the erg Did ab work between sets Finished with 5k on the bike in 10 min
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