This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
30 December 2013
Run 131230
Ran 4.8 miles in 38:18. (7:57). Very hilly course but still way off my old times.
Swam 550 yards at night before bed at hotel pool .
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