Gym 101230

Warm up:
1 Mile run in 6:57.


5x5 190# Squats (2:00 between set starts)(4 sets of 8 Pull-ups  between)  
5x5 105# Overhead Press (2:00 between set starts) (4 sets of 6 80# preacher curls between)
3x5 245# Deadlift(1:30 between set starts)
1x5 140# Hang Cleans
Also did 105 sec Swiss ball plank, 25 med. ballside twists, 60 crunches

I was sick yesterday so I am glad that it didn't affect my workout today.  Shoulders are sore so tomorrow's swim should be interesting.